You've possibly heard that yoga is good for you.
It's also a possibility that you've tried it and have discovered that it makes
you feel better. One can get all kinds of mental as well as physical health
benefits by practicing this art regularly. One of the benefits such as enhanced
flexibility is clearly evident. Others include stress reduction and mental
clarity. When taken together, all the benefits that one gets out of practicing
this art contributes to an enhanced feeling of well being, which helps clarify
why so many individuals are addicted to yoga. Whether you practice this ancient
art to relax, breathe, stretch, meditate or just because it's in fashion, you
would not realize the several health benefits of yoga. And while there are
several different forms of yoga, starting from more gentle hatha yoga to the
more strenuous Bikram Yoga or power yoga, every form of yoga enhances your
health from toe to head.
Yoga
Benefits the Cardiovasular System
Our cardiovascular system benefits tremendously
from practicing yoga: Most particularly :
·
Your blood pressure gets lowered due to
the gentler forms of yoga as the asanas help the blood to flow evenly
throughout your body while you're focusing on your breathing
·
Individuals, who suffer from hypertension
can benefit from this art to a great extent, as hatha yoga can lower your heart
rate and blood pressure
·
There are several practitioners who have
claimed their cholesterol to have lowered due to practicing yoga
·
Power yoga is believed to be an
outstanding form of cardio conditioning, which helps in strengthening the core
muscles while it keeps the oxygen and blood circulating throughout your body
Benefits
for Mental Health
·
This ancient art benefits everyone's
mental health by helping the individual relax, and it's an efficient form of
psychological therapy. Yoga lessen anxiety and stress, which results in better
health, mood and concentration right through the day. Many have used this art
to help treat a wide variety of emotional and mental disorders, which include
depression, anxiety and mood swings
·
Even children can benefit from yoga.
Those suffering from attention deficit disorder and hyperactivity can even
learn to relax and get control by using yoga breathing and asanas.
·
As this art is a form of meditation, it
results in a sense of inner peace and purpose, which has great benefits.
·
It has also been used to help heal
victims of torture or other trauma
Yoga has always been a frontrunner in promoting
well being and has spread extensively in India and other parts of the world. Yoga school in Goa offers the best of
teachings that are at par with others across the globe. In India, thousands of
followers throng the schools for yogateacher training Goa as they want to get the maximum benefit from the
teachings. This shows the importance of this art among the people today,
particularly the youngsters. Remember, regular practice of yoga creates
multiple as well as noticeable benefits to your health. So, try some postures
today and if possible under the guidance of a yoga instructor. A yoga
instructor should guide you initially at least till you are well versed with
all the poses.